Vegetarian Mushroom, Spinach & Parmesan Cheese Frittata

Yes, it’s another BAG APPÈTIT because Kroger had a sale on Simple Truth #Vegan Meatless Burger Patties and I got 2 packs😱😀

I took a recipe from Memphis Health & Fitness magazine. Again, we have a lot of great nutritionists and chefs who are trying to help Memphians live a healthy lifestyle!

#BagAppetit #MeatlessMonday Dish:

- Vegetarian Mushroom & Spinach Frittata w/ Parmesan Cheese was a fantastic breakfast, lunch or dinner recipe!

I want you to enjoy eating healthy, and this recipe will bring you joy!

Ingredients:

1/2 lb Plant-Based Ground Frozen Patties or Plant-Based Ground Patties 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp zesty table blend 1/4 tsp marjoram or oregano

1 jalapeño diced 1/4 tsp thyme 1/2 tsp kosher salt 1/2 tsp ground sage 1/2 tsp ground fennel 1/4 tsp parsley 1/4 tsp paprika 3 cups fresh spinach, chopped 1/4 cup yellow onions, chopped 2 cups white button or baby bella mushrooms, sliced 5 whole eggs 2 egg whites 1/4 cup plain yogurt w/ tbsp of water 2 oz parmasan cheese 1/4 cup fresh parsley, chopped Olive oil cooking spray Grapeseed oil

Directions:

In a small bowl, gently mix the ground turkey and spices. Prepare a skillet with olive oil or cooking spray on medium-high heat. Break up the turkey in the skillet and cook until pink is gone. Drain any access fat and set aside to let cool.

In the same non-stick pan pour in a teaspoon of grapeseed oil. Add in onions and mushrooms on medium-high heat. Cook until the onions are translucent and mushrooms have released their water. Stir in the spinach and heat until wilted. Set aside to let cool.

In a large mixing bowl, whisk eggs, egg whites, half and half, and parsley. After the turkey sausage and vegetables have cooled, pour them into the egg bowl and stir until evenly distributed.

Preheat oven to 375F. Prepare a medium-size cast iron skillet with olive oil or cooking spray, then add in the egg, meat, vegetable mixture. Stir gently and sprinkle goat cheese on top. Bake for 25–30 minutes until the eggs are puffed. Check that the eggs are cooked through.