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  • Writer's pictureCorey Lewis

Cauliflower Gnocchi


You love those tasty Trader Joe cauliflower gnocchi! Well, this is a three ingredient recipe that is easy and fun to make when you cannot make that TJ run.


These soft pillow gnocchi (almost like a baby biscuit) are just as good as their potato counterparts but without the starch. I matched this gnocchi with kale pesto, but you can use any of these 19 sauces. I also paired this recipe with Keto Bacon Wrapped Turkey Sausages.


Remember, I cook it, I eat it, so I know you'll love it.


INGREDIENTS:


2 16-ounce bag frozen cauliflower florets (about 5 cups fresh works, too)

1 1/3 cup flour

2 teaspoon salt


DIRECTIONS:


Bring a pot of water to boil over high heat. Add cauliflower and cook for 5-8 minutes, until tender. Drain.


Lay cauliflower on a clean towel and allow to cool for 5-10 minutes. Squeeze excess water out of cauliflower. (see note)


Place cauliflower in a food processor. Pulse until it makes crumbles. Add flour and salt. Pulse lightly until a soft, sticky dough forms.


Place dough on a floured work surface. Cut into 4 sections. Roll each section into a rope. Cut each rope into little gnocchi pieces.


Heat a large nonstick skillet over medium heat. Add a swizzle of oil and gnocchi and cook until browned.


Add a splash of water at the end to steam – this ensures that the gnocchi will finish cooking through the inside.


Add your sauce to the pan with the gnocchi. Toss to combine. Enjoy!


Notes:

  • Squeeze as much water from cauliflower - we want all that water out

  • Cook gnocchi in batches if you have a small pan





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